WHAT CAUSES ECZEMA FLARE UPS?

Eczema flare ups are caused by a variety of things, including genetic factors, your environment and where you live, and whether you suffer from asthma and/or allergies. If you have eczema, it will remain dormant for the majority of the time and flare up from ‘triggers’.

The most common triggers are:

  • Environmental (dust, cleaning products, allergens etc)
  • Food (intolerances, allergies etc)
  • Lifestyle (stress, hot showers, saltwater)

Let’s take a more in-depth look at the different triggers and what you can to do prevent them…

Environmental Triggers for Eczema Flare-ups

Environmental factors play a significant role in triggering eczema flare-ups. Common triggers include:

Dry air: Low humidity levels can cause skin dryness and trigger flare-ups. Use a humidifier to add moisture to the air, especially during the winter months.

Allergens: Pollen, dust mites, pet dander, and mold are common allergens that can worsen eczema symptoms. Consider the following strategies:

  • Keep windows closed during high pollen seasons.
  • Use dust mite-proof covers on bedding and wash bedding regularly.
  • Vacuum regularly using a HEPA filter to minimize dust and allergen exposure.
  • Maintain a clean and mold-free environment by addressing any water leaks or moisture issues promptly.

Irritants: Chemicals, fragrances, and harsh substances can irritate sensitive skin and trigger flare-ups. Consider the following strategies:

  • Choose gentle, fragrance-free skincare products and detergents.
  • Wear protective gloves when handling household chemicals or cleaning agents.
  • Avoid prolonged contact with harsh fabrics or materials that may cause irritation.

Food Triggers for Eczema Flare-ups

Certain foods may trigger eczema flare-ups in some individuals. While food triggers can vary, common culprits include:

Dairy products: Milk, cheese, and other dairy products contain proteins that some people with eczema may be sensitive to. Consider reducing or eliminating dairy from your diet to see if it improves your symptoms.

Gluten: Wheat, barley, and rye contain gluten, which can trigger eczema symptoms in some individuals. Try eliminating gluten from your diet and observe any changes in your skin.

Eggs: Eggs are a common allergen that may contribute to eczema flare-ups in certain individuals. If you suspect eggs as a trigger, try avoiding them and see if your symptoms improve.

Nuts and seeds: Peanuts, tree nuts, and certain seeds like sesame seeds can be potential triggers for eczema. Pay attention to your body’s response after consuming these foods.

Consider consulting with a healthcare professional or allergist to determine if any specific foods are triggering your eczema symptoms. They can help guide you through an elimination diet or recommend allergy testing to identify your individual triggers.

Lifestyle Factors that Worsen Eczema Symptoms

Several lifestyle factors can exacerbate eczema symptoms. Being aware of these factors and taking preventive measures can help manage eczema more effectively. Some factors to consider include:

Stress: Stress is known to worsen eczema symptoms. Try incorporating stress-reducing activities into your daily routine, such as meditation, deep breathing exercises, yoga, or engaging in hobbies that bring you joy.

Hot showers or baths: Prolonged exposure to hot water can strip the skin of its natural oils and exacerbate dryness. Opt for lukewarm water and limit shower or bath time to 10-15 minutes.

Saltwater: Saltwater can have both potential benefits and precautions for individuals with eczema. While saltwater’s natural anti-inflammatory properties can help reduce redness and swelling, it can also be drying to the skin. It’s important to moisturize before and after exposure, rinse off thoroughly, and consider protective measures if you find that saltwater worsens your eczema symptoms.

Scratching: The urge to scratch can intensify itching and lead to further skin damage. Keep your nails short, wear cotton gloves at night to prevent scratching during sleep, and consider using soothing emollients or cold compresses to alleviate itching.

Understanding the causes of your flare-ups is key

Understanding the causes of eczema flare-ups is key to effective management. By identifying and addressing triggers, adopting a healthy lifestyle, using suitable skincare products, and seeking professional advice, you can reduce the frequency and severity of flare-ups.

Remember, managing eczema is a holistic approach that involves both external and internal factors. Empower yourself with knowledge and take charge of your skin health!

If you have further questions or concerns about your eczema, it’s always best to consult with a dermatologist or healthcare professional for personalized advice and guidance. Stay proactive, stay informed, and enjoy healthier, happier skin!

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